Integrative Performance
Nutritionist

Helping athletes, teams, and organisations create the conditions to perform, feel, and live at their best.

A Human Approach to Performance

I am a Registered Dietitian, Performance Nutritionist and Integrative Physiologist with over 10 years of experience across elite sport and high-performance environments.

From professional cycling and football to youth athlete development, education, and consultancy, every experience has reinforced the same belief: lasting health and performance are never built through one single factor. They emerge when we understand the person behind them.

That perspective has shaped the way I work today—combining scientific evidence with a personalised approach that considers physiology, recovery, behaviour, communication, and the wider context in which people live, train, and perform.

Worked with:

Netcompany INEOS Cycling Team
Tudor Pro Cycling Team
Deportivo Alavés FC
Liverpool Ladies FC
Apex2100 Ski Academy
IOC Youth Programme
NEOM

MORE ABOUT ME

Translating complex science into practical, meaningful strategies for athletes, teams and organisations.

What Guides My Work

A personalised approach to health and performance, grounded in science and shaped by the person behind the goal.

Evidence

Science is the foundation of every decision, translated into clear and practical strategies.

Every athlete, team and environment is unique, strategies must adapt to real demands and individual realities.

THE INDIVIDUAL

Health and performance emerge from the interaction between physiology, behaviour and the environment around us.

Human Complexity

Areas of Expertise

From athlete support to education and consultancy, my work combines nutrition, physiology, and scientific evidence to help people and organisations make better decisions around health and performance.

Supporting athletes and teams through evidence-based nutrition strategies that optimise training, recovery, competition, and long-term performance. Every approach is tailored to the demands of the individual, the sport, and the environment.
Supporting female athletes in understanding how physiology, menstrual health, energy availability, and nutrition interact to optimise performance while protecting long-term health.
Combining professional experience in elite cycling with a personal passion for endurance sports to support athletes preparing for races, adventures, and long-term development.
Collaborating with teams, brands, and organisations to translate scientific evidence into practical education, innovative projects, and meaningful solutions for health and performance.

Speaking, Workshops & Collaborations

I collaborate with teams, organisations, brands, and communities through talks, workshops, and educational experiences that translate complex science into practical, meaningful insights for health and performance.