Integrative Performance
Nutritionist

Exploring the intersection between human physiology, health and exercise performance.

There is no performance without health

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There is no performance without health ·

A Human Approach to Performance

I am a Registered Dietitian, Performance Nutritionist and Integrative Physiologist with over 10 years of experience across elite sport and high-performance environments.

Throughout my career, I have worked in professional cycling, elite football, youth athlete development, education and consulting projects within sport, wellness and hospitality:

  • INEOS Grenadiers Cycling Team

  • Tudor Pro Cycling Team

  • Deportivo Alavés FC

  • Liverpool Ladies FC

  • Apex2100 Ski Academy

  • IOC Youth Programme

  • NEOM

My work brings together nutrition, physiology, health and performance through an evidence-based and human approach, looking beyond isolated metrics.

MORE ABOUT ME

Today, my work focuses on translating complex science into practical, meaningful strategies for athletes, teams and organisations.

What Guides My Work

My approach connects nutrition, physiology and real human context to support both performance and long-term wellbeing.

Individuality

Strategies should adapt to each person’s physiology, goals and real-life context.

Sustainability

Long-term health and performance matter more than extremes or quick fixes.

Critical Thinking

Evidence, curiosity and clarity guide my work beyond trends or fear-based messages.

Areas of Expertise

My work explores the connection between nutrition, physiology and human performance across sport, education and interdisciplinary environments.

  • Applied nutrition strategies for athletes, teams and demanding performance contexts.

  • A deeper focus on physiology, energy availability, recovery and long-term health in women’s sport.

  • Fueling, metabolism and performance strategies for endurance and ultra-endurance disciplines.

  • Translating complex science into clear, practical and meaningful conversations.

Speaking, Workshops & Collaborations

I collaborate with teams, organisations, brands and communities through talks, workshops and educational projects that make nutrition, physiology and performance science more accessible, practical and human.

START A COLLABORATION

Interested in collaborating, creating meaningful conversations or exploring new ideas around health, physiology and human performance?

LET’S CONNECT